
These are 7 email follow ups you can use along with
your Vegetarian Lifestyle squeeze page. You may edit
the messages manually - or better yet - open the
"FollowUp-Emails-Brander.exe" software and custom brand
all 7 messages with your links and info in 5 minutes.

Then load the messages into your autoresponder and 
paste your signup box code into the squeeze page.

NOTE: If you want to edit these messages manually, be
sure you remove the brackets [ ] and the pound sign #
in all custom branding areas - and replace the tag
with your own data.




********************************************

FOLLOW UP #1 - START COPY AND PASTE BELOW

********************************************



from: [#yourname#]
[#yoursiteURL#]


re. You Are What You Eat!

_________________________


Hello [#namecode#]

Thanks for your interest in a vegetarian lifestyle. I think 
you're on the right track to a much healthier way of living 
for yourself - and even your family and loved ones too.

Here's a bit of information to start you off ...

Youve certainly heard the expression many times, "You are 
what you eat." Have you ever really thought about what it 
means? And do you think about it when youre making food 
choices?

In some ways, we do become what we eat, literally.

Have you ever seen an example of your blood plasma after 
eating a fast food hamburger? What was previously a clear 
liquid becomes cloudy with the fat and cholesterol thats 
absorbed from eating a high-fat hamburger.

-----------------------------------

Here's a Suggested Resource:

[#resourcelink#]

-----------------------------------

And when you think about it, we also become what we dont 
eat. When we switch from eating meat to a vegetarian-based 
diet, we become less fat, less prone to many types of 
cancers.

Our cholesterol can improve. When were leaner and eating 
fewer animal products, then many other health and fitness 
issues are reduced. The incidence of Type II diabetes is 
reduced. Blood pressure falls into normal ranges. When 
youre healthier, youre taking fewer medications. Even if 
you have a prescription drug benefit in your health plan, 
youre still saving money with fewer co-payments on 
medications.

If you have a family history of high cholesterol or high 
blood pressure, then its particularly incumbent on you to 
revise your eating habits.

Moving towards a more vegetarian diet has been shown 
statistically to reduce the incidence of so many of the 
diseases of industrialized countries. Vegetarians are 
statistically healthier than omnivorous persons; theyre 
leaner and live longer.

Isnt it time to think about what you want to be and to eat 
accordingly? Do you want to be sluggish and fat? Do you 
want the risk that goes with eating animal products, with 
their high fat content? Or do you want to look like and be 
what vegetarians are? Leaner and fitter with a longer 
anticipated lifespan. Its never too late to change what 
youre doing and increase your chances for a longer, fitter 
life.

Thanks for reading [#namecode#].


To Your Health and Long Life!

[#yourname#]
[#yoursiteURL#]
_________________________

[#yourcontactinfo#]

[#unsubscribelink#]






********************************************

FOLLOW UP #2 - START COPY AND PASTE BELOW

********************************************



from: [#yourname#]
[#yoursiteURL#]


re. Why Switch to Vegetarian Eating?

_________________________


Hello [#namecode#]

If youve eaten meat and animal products your whole life, 
you might think, why switch to a vegetarian diet? Youve 
lived your whole life eating eggs, hamburgers, hot dogs, 
poultry, so why switch now?

There could be many reasons to switch. Start by looking in 
the mirror. Are you at a healthy weight? Do you look and 
feel good most of the time? Do you wake up energized? Or do 
you wake up tired and sluggish?

How is your general health? Is your blood pressure within a 
healthy range? Are your cholesterol and blood sugar ranges 
normal? If theyre not, consider what youre eating on a 
daily basis.

How do you feel after eating? Do you feel energized, as if 
youve fed your body what it needs? Or are you tired and 
dragged out? Do you often need a nap after eating? Is that 
what food is supposed to do for us, make us tired and 
sleepy?

-----------------------------------

Here's a Suggested Resource:

[#resourcelink2#]

-----------------------------------

Food should nourish and feed the body and leave us 
energized and refreshed. The human body is a machine and 
needs fuel that keeps it running in peak condition. When 
were fat, with high blood pressure, Type II diabetes, high 
cholesterol and other unhealthy conditions, its like a car 
engine that hasnt been tuned or isnt running on the 
optimal type of gasoline it needs to run efficiently.

Your body is the same way. It needs the right kind of fuel 
to run at peak efficiency, and when youre eating high-fat 
meat, or meat thats been fed antibiotics throughout its 
life, thats simply not the kind of fuel the human body 
evolved to run on.

Try eating vegetarian for a week or a month. See if you 
dont feel different, more mentally acute and more 
physically fit and energized. At least reverse the portion 
sizes youve been eating, and make meat more of a side dish,
 if you cant stop eating meat altogether. Even that change 
can make a big difference in your overall health and 
well-being.

Thanks for reading [#namecode#].

To Your Health and Long Life!


[#yourname#]
[#yoursiteURL#]
_________________________

[#yourcontactinfo#]

[#unsubscribelink#]






********************************************

FOLLOW UP #3 - START COPY AND PASTE BELOW

********************************************



from: [#yourname#]
[#yoursiteURL#]


re. Different Ways of Eating Vegetarian

_________________________


Hello [#namecode#]

Many people think of vegetarians as one homogeneous group 
that just doesnt eat meat. But nothing could be further 
from the truth. There are different categories of 
vegetarians as diverse as the reasons for going vegetarian 
in the first place.

A vegetarian is generally defined as someone who doesnt 
eat meat. But someone who is vegetarian could conceivably 
eat dairy products such as milk, eggs and cheese. A lacto 
ovo vegetarian doesnt eat meat, fish or poultry, but does 
consume eggs, milk or cheese. A lacto vegetarian consumes 
milk and cheese products, but doesnt consume eggs.

A vegan is someone who doesnt consume any animal product 
or by-product, including dairy food. They eat only 
vegetables, fruits, nuts, grains and legumes. They also 
dont use animal products, such as leather. Vegans also 
dont use white sugar because its often processed with a 
substance derived from animal bones that whitens the sugar.

-----------------------------------

Here's a Suggested Resource:

[#resourcelink3#]

-----------------------------------

There are other categories within the vegetarian community. 
Fruitarians, for example, eat only fruit. Their rationale 
is that fruits, including fruits such as tomatoes, are 
self-perpetuating and dont need to be planted to create 
the food source. They consider it a way of eating thats 
most in balance and harmony with the earth, the most 
natural.

All of the above will eat cooked vegetables, fruits and 
legumes. There is also a growing movement towards eating 
only raw or living foods.

This based on the assumption that cooking food processes 
most of the nutrients out of it, and to get all the 
nutritional value, vitamins and amino acids from food, its 
best consumed raw, or juiced. If cooked at all, it should 
only be cooked to slightly over 100 degrees, so the 
nutrients are still retained.

The more restrictive you become with your diet, however, 
the more educated you need to become to be sure youre 
getting all the necessary proteins and vitamins that you 
need to maintain good health, especially muscle and heart 
health.

Thanks for reading [#namecode#].

To Your Health and Long Life!


[#yourname#]
[#yoursiteURL#]
_________________________

[#yourcontactinfo#]

[#unsubscribelink#]






********************************************

FOLLOW UP #4 - START COPY AND PASTE BELOW

********************************************



from: [#yourname#]
[#yoursiteURL#]


re. Are You Eating Poisons?

_________________________


Hello [#namecode#]

When people talk about detoxification and cleansing the 
body of harmful toxins, its often seen as a fringe element 
of vegetarians. People really dont like to think about 
harmful toxins building up in their colons or in their 
arteries, but its often a by-product of a carnivorous diet.

A diet thats high in fat and processed foods tends to slow 
down our digestive systems, and our elimination processes 
are also interrupted.

This can allow harmful bacteria and toxins to accumulate 
and can create a general feeling of sluggishness, as well 
as a host of digestive disorders, such as irritable bowel 
syndrome or colitis. When we begin eating a more healthy 
vegetarian diet, we start to get more dietary fiber into 
our systems, and all of a sudden, our digestive systems 
start to work better.

-----------------------------------

Here's a Suggested Resource:

[#resourcelink4#]

-----------------------------------

When you eliminate high-fat meat and processed foods from 
your diet, then much of your bodys energy is freed from 
the intense work of digesting these foods. Everything 
becomes clearer  your blood, your organs, your mind. You 
start to become more aware of the toxic nature of the food 
youd been eating before.

Toxicity is of much greater concern in the twentieth 
century than ever before. There are many new and stronger 
chemicals, air and water pollution, radiation and nuclear 
power.

We ingest new chemicals, use more drugs of all kinds, eat 
more sugar and refined foods, and daily abuse ourselves 
with various stimulants and sedatives. The incidence of 
many toxicity diseases has increased as well. Cancer and 
cardiovascular disease are two of the main ones.

Arthritis, allergies, obesity, and many skin problems are 
others. In addition, a wide range of symptoms, such as 
headaches, fatigue, pains, coughs, gastrointestinal 
problems, and problems from immune weakness, can all be 
related to toxicity.

When you start a vegetarian eating plan, your body will 
eventually cleanse itself of the harmful effects of these 
toxic foods.

Thanks for reading [#namecode#].

To Your Health and Long Life!


[#yourname#]
[#yoursiteURL#]
_________________________

[#yourcontactinfo#]

[#unsubscribelink#]






********************************************

FOLLOW UP #5 - START COPY AND PASTE BELOW

********************************************



from: [#yourname#]
[#yoursiteURL#]


re. Got Milk? - I Hope Not!

_________________________


Hello [#namecode#]

Many Americans, including some vegetarians, still consume 
large amounts of dairy products, but here are several 
strong reasons to eliminate dairy products from your diet.

Milk has long been praised as a weapon in the war against 
osteoporosis, but recent clinical research shows that it 
actually is associated with a higher fracture risk, and 
theres been no protective effect of dairy calcium on bone.

Increasing your intake of green leafy vegetables and beans, 
along with exercising have been shown to help strengthen 
bones and increase their density.

Dairy products are also a significant source of fat and 
cholesterol in the diet, which can increase your risk for 
cardiovascular disease.   A low-fat vegetarian diet that 
eliminates dairy products, as well as adequate amounts of 
exercise, proper stress management and quitting smoking not 
only will help prevent heart disease, but could also 
reverse it.

-----------------------------------

Here's a Suggested Resource:

[#resourcelink5#]

-----------------------------------

Ovarian, breast, and prostate cancers have been linked to 
dairy product consumption.  According to a recent study by 
Daniel Cramer, a Harvard doctor, when excessive amounts of 
dairy products are consumed and the bodys enzymes are 
unable to keep pace with breaking down the lactose; it can 
build up in the blood and affect a womans ovaries.

Another recent study showed that men who had the highest 
levels of IGF-I, (insulin-like growth factor) which is 
found in cows milk, they were at four times the risk of 
prostate cancer compared to those men who had the lowest 
levels of IGF-I.

In addition, milk may not provide a consistent and reliable 
source of Vitamin D in the diet. Milk samplings have been 
found to have inconsistent levels of Vitamin D, and some 
have been found to have as much as 500 times the indicated 
safe level.  Excess Vitamin d in the blood can be toxic and 
can result in calcium deposits in the bodys soft tissues.

Milk proteins, milk sugar, fat, and saturated fat in dairy 
products may pose health risks for children and lead to the 
development of chronic diseases such as obesity, diabetes, 
and formation of plaques in the circulatory system that can 
lead to heart disease.

By choosing to consume a nutrient-dense, healthful diet of 
grains, fruits, vegetables, legumes, and fortified foods 
including cereals and juices, you can help meet your bodys 
calcium, potassium, riboflavin, and vitamin D requirements 
easily and simply, without the added health risks from 
dairy product consumption.

Thanks for reading [#namecode#].

To Your Health and Long Life!


[#yourname#]
[#yoursiteURL#]
_________________________

[#yourcontactinfo#]

[#unsubscribelink#]






********************************************

FOLLOW UP #6 - START COPY AND PASTE BELOW

********************************************



from: [#yourname#]
[#yoursiteURL#]


re. Vegetarian Doesn't Spell BORING!

_________________________


Hello [#namecode#]

When youre planning a healthy vegetarian diet, youre only 
limited by your imagination. Its important to incorporate 
a wide variety of whole grains, legumes, vegetables and 
fruits in different meals, including seeds and nuts.

Variety is the spice of life, and it will help ensure your 
vegetarian diet is nutrient-dense, interesting, and fun! 
Aim for variety, even when you serve favorite entrees over 
and over again, by serving different side dishes, snacks 
and desserts.

Be creative in planning meals. Boost your consumption of 
beans and vegetables by eating these foods at lunch time 
rather than just for dinner. Make it a goal to serve a 
vegetable every day for lunch and two for dinner.  Plan a 
meal around a vegetable. A baked potato can be a hearty 
entree; serve it with baked beans, a sauce of stewed 
tomatoes or a few tablespoons of salsa. Or make a simple 
meal of sauted vegetables and pasta.

Try new foods often. Experiment with a variety of grains 
such as quinoa, couscous, bulgur, barley, and wheat berries.

-----------------------------------

Here's a Suggested Resource:

[#resourcelink6#]

-----------------------------------

Try fruits and vegetables that are popular in different 
international cuisines, such as bok choy.  Accentuate the 
positive. Focus more on healthy foods that fit into a 
vegetarian plan instead of foods to avoid.

If youre unsure how to include a new food into your 
vegetarian diet, ask the produce manager at your local 
grocer or health food store for ideas on how to prepare it. 
The internet can be a great resource for new recipe and 
preparation ideas.  But be sure that youre building your 
menu on a strong plant food base.  Make them the core of 
your diet.

Dont stress about getting enough protein. As long as 
calories are sufficient and the diet is varied, vegetarians 
easily meet protein needs. Grains, beans, vegetables, and 
nuts all provide protein.

Vegetarians do not need to eat special combinations of 
foods to meet protein needs. However, it is important to be 
aware of fat. Even vegetarians can get too much fat if the 
diet contains large amounts of nuts, oils, processed foods, 
or sweets.

Thanks for reading [#namecode#].

To Your Health and Long Life!


[#yourname#]
[#yoursiteURL#]
_________________________

[#yourcontactinfo#]

[#unsubscribelink#]






********************************************

FOLLOW UP #7 - START COPY AND PASTE BELOW

********************************************



from: [#yourname#]
[#yoursiteURL#]


re. Go Vegetarian - The PAINLESS Way!

_________________________


Hello [#namecode#]

If youre considering moving to a vegetarian diet as an 
adult, you probably want to pass on this good nutrition and 
improved way of eating to your family as well. In fact, 
its your responsibility as a parent to nurture your 
children and help them develop physically, mentally and 
spiritually.

But that can be hard to do, especially in a culture where 
our children are bombarded with messages from fast food 
restaurants in the media. How do you teach kids to resist 
the siren song of Ronald McDonald? There isnt a plate of 
vegetables on the planet thats going to look as good to 
them as a Happy Meal!

-----------------------------------

Here's a Suggested Resource:

[#resourcelink7#]

-----------------------------------

You have to start slowly to change not only your own eating 
patterns, but your familys as well. Like any other dietary 
endeavor, it starts at the grocery store. Begin stocking 
the refrigerator with healthy snacks like apples and 
carrots.

Exchange good, chewy brown rice for white rice and 
processed side dishes, which are so high in fat and sodium. 
Make meat portions smaller and smaller and start 
incorporating more vegetables and grains in your family 
dinners.

Dont make changes all at once. If you do give in and stop 
at a fast food restaurant, get fruit or yogurt in addition 
to or part of that meal. Make the changes so gradual that 
theyll never notice their diets are changing. Kids are 
usually very sympathetic about animals, and its not too 
early to talk to them about eating in a way that isnt 
cruel to animals.

Youll be doing them a favor that will last them a lifetime.
 With childhood obesity at epidemic levels in the U.S., you 
will be setting up your children for lifelong eating habits 
that will help ensure a long and healthy life.

Thanks for reading [#namecode#].

To Your Health and Long Life!


[#yourname#]
[#yoursiteURL#]
_________________________

[#yourcontactinfo#]

[#unsubscribelink#]




















********************************************

FOLLOW UP #1 - START COPY AND PASTE BELOW

********************************************



from: [#yourname#]
[#yoursiteURL#]


re. You Are What You Eat!

_________________________


Hello [#namecode#]

Thanks for your interest in a vegetarian lifestyle. I think 
you're on the right track to a much healthier way of living 
for yourself - and even your family and loved ones too.

Here's a bit of information to start you off ...

Youve certainly heard the expression many times, "You are 
what you eat." Have you ever really thought about what it 
means? And do you think about it when youre making food 
choices?

In some ways, we do become what we eat, literally.

Have you ever seen an example of your blood plasma after 
eating a fast food hamburger? What was previously a clear 
liquid becomes cloudy with the fat and cholesterol thats 
absorbed from eating a high-fat hamburger.

-----------------------------------

Here's a Suggested Resource:

[#resourcelink#]

-----------------------------------

And when you think about it, we also become what we dont 
eat. When we switch from eating meat to a vegetarian-based 
diet, we become less fat, less prone to many types of 
cancers.

Our cholesterol can improve. When were leaner and eating 
fewer animal products, then many other health and fitness 
issues are reduced. The incidence of Type II diabetes is 
reduced. Blood pressure falls into normal ranges. When 
youre healthier, youre taking fewer medications. Even if 
you have a prescription drug benefit in your health plan, 
youre still saving money with fewer co-payments on 
medications.

If you have a family history of high cholesterol or high 
blood pressure, then its particularly incumbent on you to 
revise your eating habits.

Moving towards a more vegetarian diet has been shown 
statistically to reduce the incidence of so many of the 
diseases of industrialized countries. Vegetarians are 
statistically healthier than omnivorous persons; theyre 
leaner and live longer.

Isnt it time to think about what you want to be and to eat 
accordingly? Do you want to be sluggish and fat? Do you 
want the risk that goes with eating animal products, with 
their high fat content? Or do you want to look like and be 
what vegetarians are? Leaner and fitter with a longer 
anticipated lifespan. Its never too late to change what 
youre doing and increase your chances for a longer, fitter 
life.

Thanks for reading [#namecode#].


To Your Health and Long Life!

[#yourname#]
[#yoursiteURL]
------------------------------------------------

[#yourcontactinfo#]

[#unsubscribelink#]






********************************************

FOLLOW UP #2 - START COPY AND PASTE BELOW

********************************************



from: [#yourname#]
[#yoursiteURL#]


re. Why Switch to Vegetarian Eating?

_________________________


Hello [#namecode#]

If youve eaten meat and animal products your whole life, 
you might think, why switch to a vegetarian diet? Youve 
lived your whole life eating eggs, hamburgers, hot dogs, 
poultry, so why switch now?

There could be many reasons to switch. Start by looking in 
the mirror. Are you at a healthy weight? Do you look and 
feel good most of the time? Do you wake up energized? Or do 
you wake up tired and sluggish?

How is your general health? Is your blood pressure within a 
healthy range? Are your cholesterol and blood sugar ranges 
normal? If theyre not, consider what youre eating on a 
daily basis.

How do you feel after eating? Do you feel energized, as if 
youve fed your body what it needs? Or are you tired and 
dragged out? Do you often need a nap after eating? Is that 
what food is supposed to do for us, make us tired and 
sleepy?

-----------------------------------

Here's a Suggested Resource:

[#resourcelink2#]

-----------------------------------

Food should nourish and feed the body and leave us 
energized and refreshed. The human body is a machine and 
needs fuel that keeps it running in peak condition. When 
were fat, with high blood pressure, Type II diabetes, high 
cholesterol and other unhealthy conditions, its like a car 
engine that hasnt been tuned or isnt running on the 
optimal type of gasoline it needs to run efficiently.

Your body is the same way. It needs the right kind of fuel 
to run at peak efficiency, and when youre eating high-fat 
meat, or meat thats been fed antibiotics throughout its 
life, thats simply not the kind of fuel the human body 
evolved to run on.

Try eating vegetarian for a week or a month. See if you 
dont feel different, more mentally acute and more 
physically fit and energized. At least reverse the portion 
sizes youve been eating, and make meat more of a side dish,
 if you cant stop eating meat altogether. Even that change 
can make a big difference in your overall health and 
well-being.

Thanks for reading [#namecode#].

To Your Health and Long Life!


[#yourname#]
[#yoursiteURL]
------------------------------------------------

[#yourcontactinfo#]

[#unsubscribelink#]






********************************************

FOLLOW UP #3 - START COPY AND PASTE BELOW

********************************************



from: [#yourname#]
[#yoursiteURL#]


re. Different Ways of Eating Vegetarian

_________________________


Hello [#namecode#]

Many people think of vegetarians as one homogeneous group 
that just doesnt eat meat. But nothing could be further 
from the truth. There are different categories of 
vegetarians as diverse as the reasons for going vegetarian 
in the first place.

A vegetarian is generally defined as someone who doesnt 
eat meat. But someone who is vegetarian could conceivably 
eat dairy products such as milk, eggs and cheese. A lacto 
ovo vegetarian doesnt eat meat, fish or poultry, but does 
consume eggs, milk or cheese. A lacto vegetarian consumes 
milk and cheese products, but doesnt consume eggs.

A vegan is someone who doesnt consume any animal product 
or by-product, including dairy food. They eat only 
vegetables, fruits, nuts, grains and legumes. They also 
dont use animal products, such as leather. Vegans also 
dont use white sugar because its often processed with a 
substance derived from animal bones that whitens the sugar.

-----------------------------------

Here's a Suggested Resource:

[#resourcelink3#]

-----------------------------------

There are other categories within the vegetarian community. 
Fruitarians, for example, eat only fruit. Their rationale 
is that fruits, including fruits such as tomatoes, are 
self-perpetuating and dont need to be planted to create 
the food source. They consider it a way of eating thats 
most in balance and harmony with the earth, the most 
natural.

All of the above will eat cooked vegetables, fruits and 
legumes. There is also a growing movement towards eating 
only raw or living foods.

This based on the assumption that cooking food processes 
most of the nutrients out of it, and to get all the 
nutritional value, vitamins and amino acids from food, its 
best consumed raw, or juiced. If cooked at all, it should 
only be cooked to slightly over 100 degrees, so the 
nutrients are still retained.

The more restrictive you become with your diet, however, 
the more educated you need to become to be sure youre 
getting all the necessary proteins and vitamins that you 
need to maintain good health, especially muscle and heart 
health.

Thanks for reading [#namecode#].

To Your Health and Long Life!


[#yourname#]
[#yoursiteURL]
------------------------------------------------

[#yourcontactinfo#]

[#unsubscribelink#]






********************************************

FOLLOW UP #4 - START COPY AND PASTE BELOW

********************************************



from: [#yourname#]
[#yoursiteURL#]


re. Are You Eating Poisons?

_________________________


Hello [#namecode#]

When people talk about detoxification and cleansing the 
body of harmful toxins, its often seen as a fringe element 
of vegetarians. People really dont like to think about 
harmful toxins building up in their colons or in their 
arteries, but its often a by-product of a carnivorous diet.

A diet thats high in fat and processed foods tends to slow 
down our digestive systems, and our elimination processes 
are also interrupted.

This can allow harmful bacteria and toxins to accumulate 
and can create a general feeling of sluggishness, as well 
as a host of digestive disorders, such as irritable bowel 
syndrome or colitis. When we begin eating a more healthy 
vegetarian diet, we start to get more dietary fiber into 
our systems, and all of a sudden, our digestive systems 
start to work better.

-----------------------------------

Here's a Suggested Resource:

[#resourcelink4#]

-----------------------------------

When you eliminate high-fat meat and processed foods from 
your diet, then much of your bodys energy is freed from 
the intense work of digesting these foods. Everything 
becomes clearer  your blood, your organs, your mind. You 
start to become more aware of the toxic nature of the food 
youd been eating before.

Toxicity is of much greater concern in the twentieth 
century than ever before. There are many new and stronger 
chemicals, air and water pollution, radiation and nuclear 
power.

We ingest new chemicals, use more drugs of all kinds, eat 
more sugar and refined foods, and daily abuse ourselves 
with various stimulants and sedatives. The incidence of 
many toxicity diseases has increased as well. Cancer and 
cardiovascular disease are two of the main ones.

Arthritis, allergies, obesity, and many skin problems are 
others. In addition, a wide range of symptoms, such as 
headaches, fatigue, pains, coughs, gastrointestinal 
problems, and problems from immune weakness, can all be 
related to toxicity.

When you start a vegetarian eating plan, your body will 
eventually cleanse itself of the harmful effects of these 
toxic foods.

Thanks for reading [#namecode#].

To Your Health and Long Life!


[#yourname#]
[#yoursiteURL]
------------------------------------------------

[#yourcontactinfo#]

[#unsubscribelink#]






********************************************

FOLLOW UP #5 - START COPY AND PASTE BELOW

********************************************



from: [#yourname#]
[#yoursiteURL#]


re. Got Milk? - I Hope Not!

_________________________


Hello [#namecode#]

Many Americans, including some vegetarians, still consume 
large amounts of dairy products, but here are several 
strong reasons to eliminate dairy products from your diet.

Milk has long been praised as a weapon in the war against 
osteoporosis, but recent clinical research shows that it 
actually is associated with a higher fracture risk, and 
theres been no protective effect of dairy calcium on bone.

Increasing your intake of green leafy vegetables and beans, 
along with exercising have been shown to help strengthen 
bones and increase their density.

Dairy products are also a significant source of fat and 
cholesterol in the diet, which can increase your risk for 
cardiovascular disease.   A low-fat vegetarian diet that 
eliminates dairy products, as well as adequate amounts of 
exercise, proper stress management and quitting smoking not 
only will help prevent heart disease, but could also 
reverse it.

-----------------------------------

Here's a Suggested Resource:

[#resourcelink5#]

-----------------------------------

Ovarian, breast, and prostate cancers have been linked to 
dairy product consumption.  According to a recent study by 
Daniel Cramer, a Harvard doctor, when excessive amounts of 
dairy products are consumed and the bodys enzymes are 
unable to keep pace with breaking down the lactose; it can 
build up in the blood and affect a womans ovaries.

Another recent study showed that men who had the highest 
levels of IGF-I, (insulin-like growth factor) which is 
found in cows milk, they were at four times the risk of 
prostate cancer compared to those men who had the lowest 
levels of IGF-I.

In addition, milk may not provide a consistent and reliable 
source of Vitamin D in the diet. Milk samplings have been 
found to have inconsistent levels of Vitamin D, and some 
have been found to have as much as 500 times the indicated 
safe level.  Excess Vitamin d in the blood can be toxic and 
can result in calcium deposits in the bodys soft tissues.

Milk proteins, milk sugar, fat, and saturated fat in dairy 
products may pose health risks for children and lead to the 
development of chronic diseases such as obesity, diabetes, 
and formation of plaques in the circulatory system that can 
lead to heart disease.

By choosing to consume a nutrient-dense, healthful diet of 
grains, fruits, vegetables, legumes, and fortified foods 
including cereals and juices, you can help meet your bodys 
calcium, potassium, riboflavin, and vitamin D requirements 
easily and simply, without the added health risks from 
dairy product consumption.

Thanks for reading [#namecode#].

To Your Health and Long Life!


[#yourname#]
[#yoursiteURL]
-------------------------------------------------------
[#yourcontactinfo#]

[#unsubscribelink#]






********************************************

FOLLOW UP #6 - START COPY AND PASTE BELOW

********************************************



from: [#yourname#]
[#yoursiteURL#]


re. Vegetarian Doesn't Spell BORING!

_________________________


Hello [#namecode#]

When youre planning a healthy vegetarian diet, youre only 
limited by your imagination. Its important to incorporate 
a wide variety of whole grains, legumes, vegetables and 
fruits in different meals, including seeds and nuts.

Variety is the spice of life, and it will help ensure your 
vegetarian diet is nutrient-dense, interesting, and fun! 
Aim for variety, even when you serve favorite entrees over 
and over again, by serving different side dishes, snacks 
and desserts.

Be creative in planning meals. Boost your consumption of 
beans and vegetables by eating these foods at lunch time 
rather than just for dinner. Make it a goal to serve a 
vegetable every day for lunch and two for dinner.  Plan a 
meal around a vegetable. A baked potato can be a hearty 
entree; serve it with baked beans, a sauce of stewed 
tomatoes or a few tablespoons of salsa. Or make a simple 
meal of sauted vegetables and pasta.

Try new foods often. Experiment with a variety of grains 
such as quinoa, couscous, bulgur, barley, and wheat berries.

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Here's a Suggested Resource:

[#resourcelink6#]

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Try fruits and vegetables that are popular in different 
international cuisines, such as bok choy.  Accentuate the 
positive. Focus more on healthy foods that fit into a 
vegetarian plan instead of foods to avoid.

If youre unsure how to include a new food into your 
vegetarian diet, ask the produce manager at your local 
grocer or health food store for ideas on how to prepare it. 
The internet can be a great resource for new recipe and 
preparation ideas.  But be sure that youre building your 
menu on a strong plant food base.  Make them the core of 
your diet.

Dont stress about getting enough protein. As long as 
calories are sufficient and the diet is varied, vegetarians 
easily meet protein needs. Grains, beans, vegetables, and 
nuts all provide protein.

Vegetarians do not need to eat special combinations of 
foods to meet protein needs. However, it is important to be 
aware of fat. Even vegetarians can get too much fat if the 
diet contains large amounts of nuts, oils, processed foods, 
or sweets.

Thanks for reading [#namecode#].

To Your Health and Long Life!


[#yourname#]
[#yoursiteURL]
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FOLLOW UP #7 - START COPY AND PASTE BELOW

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from: [#yourname#]
[#yoursiteURL#]


re. Go Vegetarian - The PAINLESS Way!

_________________________


Hello [#namecode#]

If youre considering moving to a vegetarian diet as an 
adult, you probably want to pass on this good nutrition and 
improved way of eating to your family as well. In fact, 
its your responsibility as a parent to nurture your 
children and help them develop physically, mentally and 
spiritually.

But that can be hard to do, especially in a culture where 
our children are bombarded with messages from fast food 
restaurants in the media. How do you teach kids to resist 
the siren song of Ronald McDonald? There isnt a plate of 
vegetables on the planet thats going to look as good to 
them as a Happy Meal!

-----------------------------------

Here's a Suggested Resource:

[#resourcelink7#]

-----------------------------------

You have to start slowly to change not only your own eating 
patterns, but your familys as well. Like any other dietary 
endeavor, it starts at the grocery store. Begin stocking 
the refrigerator with healthy snacks like apples and 
carrots.

Exchange good, chewy brown rice for white rice and 
processed side dishes, which are so high in fat and sodium. 
Make meat portions smaller and smaller and start 
incorporating more vegetables and grains in your family 
dinners.

Dont make changes all at once. If you do give in and stop 
at a fast food restaurant, get fruit or yogurt in addition 
to or part of that meal. Make the changes so gradual that 
theyll never notice their diets are changing. Kids are 
usually very sympathetic about animals, and its not too 
early to talk to them about eating in a way that isnt 
cruel to animals.

Youll be doing them a favor that will last them a lifetime.
 With childhood obesity at epidemic levels in the U.S., you 
will be setting up your children for lifelong eating habits 
that will help ensure a long and healthy life.

Thanks for reading [#namecode#].

To Your Health and Long Life!


[#yourname#]
[#yoursiteURL]
-------------------------------------------------


[#yourcontactinfo#]

[#unsubscribelink#]

